How to watch European Athletics Championships 2026: live stream for FREE from anywhere

Keely Hodgkinson and Femke Bol racing in the 800m
(Image credit: Michael Steele via Getty Images)

Watch European Athletics Championships 2026 live streams

Mondo Duplantis, Keely Hodgkinson and Jakob Ingebrigtsen are amongst the star attractions at the European Athletics Championships 2026 at Alexander Stadium in Birmingham. However, all three athletes have shown signs of vulnerability of late.

Duplantis, who's set 15 men's pole vault world records over the past six years and cleaned up at the Olympics, world championships and European championships, was beaten for the first time in three years in June. He was then forced to withdraw from last month's London Diamond League with a thight problem, finishing second.

Reigning Olympic and European 800m champion Hodgkinson has had her eyes firmly set on the 43-year-old world record throughout 2026, only for Audrey Werro to burst onto the scene. Hodgkinson set a British record in June, only to finish second to the 22-year-old Swiss, who clocked the third-fastest time in history. After making the 800m switch a few months ago, legendary 400m hurdler Femke Broeders-Bol is beginning to find her stride in the event.

Illnesses, injuries and the legal case against his father and former coach have limited Ingebrigtsen's time in competition, but the two-time Olympic gold medalist will defend his European 5,000m title despite last racing a year ago.

Follow our guide below for where to watch European Athletics Championships 2026 live streams from anywhere with a VPN. We've also listed the full Birmingham 2026 medal timetable, schedule and list of EAC events below.

European Athletics Championships Day 1 timetable

(All times BST)

🗓 Day 1 – Monday, 10 August

🏅 Medal events:

7.03pm – Shot put | Women's final

8.33pm – Shot put | Men's final

8.40pm – 5,000m | Men's final

9.40pm – 4 x 400m relay | Mixed final

9.50pm – 100m | Women's final

Swipe to scroll horizontally

European Athletics Championships 2026

Mon, 10 Aug – Sun, 16 Aug

Free streams

BBC iPlayer (UK)

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How can I watch European Athletics Championships 2026 for free?

Lucky viewers fans in the UK can watch European Athletics Championships 2026 for free, courtesy of BBC iPlayer.

In countries without a dedicated broadcaster, including those in the US, Australia, and Canada, the European Athletics Championships is available for free via Eurovison Sport. Sign up for a free account to watch.

If you're from the UK but you're currently abroad, you can simply use a VPN to tap into that free Birmingham 2026 coverage. More details below...

Watch European Athletics Championships 2026 live streams from anywhere

You won't be able to watch your regular European Athletics Championships 2026 live streams while traveling abroad. The platform will detect that you're in a foreign country and block you.

You can use a VPN (virtual private network) to get around this, though. It's a straightforward piece of software that sets your device to appear as if it's in a different country, allowing you to watch Birmingham 2026 from anywhere in the world.

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Watch European Athletics Championships 2026 in the US

With no dedicated broadcast partner in the US, the European Athletics Championships will be shown on Eurovison Sport for free.

The US is one of many territories where the service is available. Create an account and off you go – free coverage of European Athletics Championships 2026!

Away on vacation right now? Remember to use a good VPN, as detailed above, to tap into your free Birmingham 2026 stream.

Watch European Athletics Championships 2026 live streams in the UK

The 2026 European Athletics Championships are free-to-air in the UK, thanks to BBC One, BBC Two and BBC iPlayer.

Just make sure you have a valid TV license.

Comprehensive Birmingham 2026 coverage is available from TNT Sports, with live streaming available via HBO Max. To access it, you'll need the TNT Sports subscription, which starts at £30.99 per month.

Outside the UK for the European Athletics Championships? Use NordVPN to tune in as if you were back at home.

Watch European Athletics Championships 2026 in Australia?

Like in the US, the European Athletics Championships 2026 will be on Eurovison Sport in Australia, in the absence of a dedicated broadcast partner Down Under.

Sign up with a free account and you're good to go.

If you're away on holiday, you can simply use a VPN to tap into that free EAC coverage.

European Athletics Championships 2026 schedule

What are the European Athletics Championships 2026 events?

Track

100m

200m

400m

800m

1,500m

5,000m

10,000m

Marathon

100m hurdles

110m hurdles

400m hurdles

3,000m steeplechase

4 × 100m relay

4 × 400m relay

Mixed 4 × 100m relay

Mixed 4 × 400m relay

Half marathon race walk

Marathon race walk

Field

High jump

Pole vault

Long jump

Triple jump

Shot put

Discus

Javelin

Hammer

Combined

Heptathlon

Decathlon


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Aatif Sulleyman

Aatif is a freelance copywriter and journalist based in the UK. An avid armchair sports fan, he devours everything from football and Formula 1 to tennis, rugby and cricket. If you need to know where to watch the big game this weekend, Aatif can tell you what TV channel it's on and the exact start time (in eight different time zones). Elsewhere, Aatif has written about technology, science and politics for publications such as the The Independent, Trusted Reviews and Newsweek, but he focuses on streaming at Future, an arrangement that combines two of his greatest passions: sport and penny-pinching.

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