Best running headphones and wireless earbuds 2024: tested on the road and in the gym

Best running headphones: quick menu

It isn't easy to find the right pair of running headphones. Whether you run once a day, once a week or once a year, a good pair of running headphones will make it all the more enjoyable – but finding ones that fit (and then stay in place), are comfy for long periods, can withstand the elements and sound great? That's not easy, and we haven't even started on things like battery life or the fun world of ear hooks, wings and clamps.  

In truth, while it's tempting to think of sporting or running headphones as a niche audio category, the criteria for choosing a proper pair are usually the most strenuous. Running buds go through the ringer and are rendered useless if they don't satisfy most, or all, of the above considerations. A model that can't get wet simply isn't an option for more hardy adventurers, while a sub-par sound simply makes your workouts a slog rather than a pleasure. 

To sort the sporting all-stars from the couch potatoes, we've compiled the best running headphones we've reviewed when pounding the pavement and working up a sweat. If they aren't good enough, they don't make the list - it's survival of the fittest, after all.

Note that there could be a few new models joining this list soon. The premium Sennheiser Momentum Sport will be available from April 9th (£260 / $330 / AU$530), while the Bose Ultra Open Earbuds, with their clip-on design, could be ideal workout partners if given the chance. 

Read more about our testing process here, or carry on scrolling to see the best running headphones that we've tested. 

Written by
Harry McKerrell headshot
Written by
Harry McKerrell

I'm a staff writer who has already listened to and reviewed dozens of products during my time at What Hi-Fi?, including a lot of headphones. Outside of work, though, I love running, be it a quick 5K around our office's surrounding business park or a more lengthy leg-burner scrambling across muddy hillsides and soggy verges. As much as I can attest to the quality of every single earbud found below, choosing a pair of running headphones is a deeply personal choice. Sound matters immensely, of course, but issues of fit, durability and comfort are vital to dictating which will be right for you.

The quick list

The best running headphones overall

JBL Reflect Flow Pro in front of a running shoe

Even so-so noise-cancelling can't hold these back from the top spot. (Image credit: What Hi-Fi?)
JBL's excellent all-rounders are the best running headphones for most users.

Specifications

Noise-cancelling: Yes
Battery life: 28hrs (buds: 8hrs; case: 20hrs)
Waterproofing: IP68
Weight: 7.5g each

Reasons to buy

+
Comfortable, lightweight, secure fit
+
Likeably lively, detailed sound
+
Decent battery life

Reasons to avoid

-
Noise-cancelling is only OK
-
No aptX support

The standard JBL Reflect Flow were a mainstay on this list for years after they launched in 2019, but the company's newer, pricier, premium-er 'Pro' pair replicate that success admirably. They have been topping this list for quite a while now, but we can't think of a more accessible pair of sporting buds than these.  

Designed specifically as a rugged pair of workout companions, the excellent Reflect Flow Pro understand what a pair of running headphones should sound like, offering plenty of bounce and push to power you through that fifth mile. They aren't quite as sonically refined or detailed as the very best wireless earbuds you can buy, but for sports-focused buds with a rugged build and various wingtip options, they tick all the boxes. The point here, of course, is motivation, and the Flow Pro will certainly give you just that. 

They're decent feature-wise, too, with active noise cancellation sitting alongside ambient and TalkThru modes that make you more aware of your surroundings (very useful while you're out running). They're dust-tight and can be fully immersed in water, too, so won't be troubled by even the heaviest of downpours, with a satisfyingly sturdy build for which JBL is well-known. 

All in all, the best running headphones for most people, although if you want to go a little more premium, check out the excellent Beats Fit Pro below.

Read our full JBL Reflect Flow Pro review

The best running headphones for sound

Noise cancelling in-ears: Sony WF-C700N

Sony's mid-range wireless earbuds sound sensational for the price, plus they're extremely comfortable to wear. (Image credit: What Hi-Fi?)
What Hi-Fi? Awards winner. The best-sounding wireless earbuds at this price – and comfortable too.

Specifications

Noise-cancelling: Yes
Battery life: 15hrs (buds: 7.5hrs; case: 7.5hrs)
Waterproofing: IPX4
Weight: 4.6g each

Reasons to buy

+
Very comfortable, snug fit 
+
Refined presentation for the money 
+
Detailed, dynamic and musical sound

Reasons to avoid

-
Less battery than rivals
-
No aptX support
-
Not explicitly sport-focused

If you're looking for a pair of mid-range running headphones that provide stunning sound (for the price) alongside some of the best in-ear comfort anywhere in the Sony range, you need to find yourself a pair of the superb WF-C700N. They're not conceived as a pair of sporty buds, but the C700N are such great all-rounders that you could easily have them as part of your gym setup.

The C700N are impressively dinky and unobtrusive thanks partly to their smaller driver, while their light weight helps make them even more comfortable than Sony's WF-1000XM4 or XM5 models. That makes them ideal for times when you'll be testing the buds' capacity to stay secure, something we've always found them to be excellent at doing. That said, if you want added peace of mind, the bespoke sporty designs of the JBL Reflect Flow Pro or the Beats Fit Pro are always worth considering. 

The C700N are ideal for anyone who values a proper sonic accompaniment to their sporty activities. Sony's mid-range buds are a masterclass in getting the most out of a pair of relatively inexpensive in-ears, offering up a meaty, detailed and surprisingly musical sound that will make your workout tunes pop with life. Sound quality is excellent across the frequency range, too, from rumbling bass notes to those all-important highs just when you need them most.

As a pair of reliable, comfy, well-made and super-sounding running headphones that won't break the bank, we'd struggle to recommend many better, although if you're not keen on noise-cancelling and want to save a few bob, the more affordable siblings Sony WF-C500 are your best bet.

Read our full Sony WF-C700N review

The best cheap running headphones

EarFun Air Pro

Some of the cheapest headphones going, and one of the best running pairs around. (Image credit: What Hi-Fi?)
Wallet-friendly and feature-packed earbuds suitable for running and home use.

Specifications

Noise-cancelling: No
Battery life: 35hrs (buds: 7hrs; case: 28hrs)
Waterproofing: IPX7
Weight: 5.35g each

Reasons to buy

+
Punchy, expansive sound
+
Great feature set
+
Classy build and finish

Reasons to avoid

-
Treble needs more refinement
-
No hooks or support structures  

While not specifically designed for working out, Earfun's cheap and cheerful wireless buds are certainly worth considering if you want to work up a sweat on a budget. Running or no running, they're still some of the best-priced buds on the market. 

What's so impressive about the Earfun Air is how feature-packed they are. While you won't get active noise cancelling at this price, the noise isolation of these comfortable, well-fitting earphones does an excellent portion of the job anyway. They're waterproof to truly impressive IPX7 standards (1m submersible for up to 30 mins), they have voice assistance built-in and they even support Qi wireless charging.

They can handle calls, too, something which they do with clarity and responsiveness, while the battery life is a pretty stonking 35 hours when using the charging case. What's brilliant is that the Air feel fairly premium and sturdy, with a Bluetooth 5.0 connection that never lets you down alongside a build quality that doesn't seem like it will fall apart as soon as you've passed your first mile.

What's more, they even sound pretty good, with much more musicality and depth than we'd expect at this level. There's detail and genuine organisational cohesion, not to mention that all-important element in a pair of workout buds: fun.  

If you’re after something inexpensive that’ll sound good on your run, the Earfun Air buds could just be the ideal alternative to the cheapest Sony contenders. Do bear in mind that we're currently testing the Earfun Air 2, so watch this space to see if they have the sonic chops - plus the durability and features - to oust their first-gen predecessors. 

Read our full Earfun Air review

The best running headphones for design

True wireless earbuds: Beats Fit Pro

Beats proves there's a lot more to it than booming bass and brash branding. (Image credit: What Hi-Fi?)
These sporty Beats earbuds are incredibly easy to get along with.

Specifications

Noise-cancelling: Yes
Battery life : 27hrs (buds: 6hrs; case: 21hrs)
Waterproofing: IPX4
Weight: 5.6g each

Reasons to buy

+
Enjoyable, lively sound
+
Comfortable, secure fit
+
Seamless to use
+
Works well with iOS and Android

Reasons to avoid

-
Sony rival sounds more authentic
-
Slightly excitable treble

Some of us in the What Hi-Fi? office, mentioning no names, really love the innovative and attractive Beats Fit Pro. Say it quietly, they might be the best headphones that Beats make right now, and while that bar isn't set too high, these clever little buds are the real deal.

Stylish, workout-friendly and packed with features, especially if you're an iPhone user, the Beats Fit Pro are a great workout companion for anyone seeking to spend a little more than you'd find with the cheaper JBL Reflect Flow Pro. We love the innovative wingtip design which provides a more secure fit when you're throwing yourself around, and for the most part, they're lightweight and exceedingly comfortable to wear for long, arduous periods. You can get them wet – but not submerged – thanks to the IPX4 rating, while the 27-hour battery life is impressive for a pair with active noise cancellation. 

Sonically, they're delightfully lively and enjoyable, which is exactly what you want from a pair of sports headphones, and there's enough detail in the mix whether you’re listening to Wet Leg, Nick Cave or Daft Punk. The spirit and passion of music really pulse through the Beats, with a sound that invigorates you with energy, punch and surprising musical insight. 

Easy to use, secure in fit and immensely fun to listen to, this is probably the best Beats has to offer. 

Read our full Beats Fit Pro review

Top Tip
Harry McKerrell headshot
Top Tip
Harry McKerrell

If you're a keen runner like I am, you really should consider a pair of wireless earbuds that sport (no pun intended) an in-ear wing tip or an over-ear hook. Found on the Beats Fit Pro, JBL Reflect Flow Pro (both above) and even the new Bose QC Ultra Earbuds, it can either come in the shape of a small ridge, a flap or a full-blown wing that nestles just underneath the ridged furrow of your external ear, anchoring it in place no matter how much you move. Some users don't like it for comfort reasons, but most will find that an in-ear wing offers unparalleled security for running and working out. 


How to choose the best running headphones for you

There are a few things to consider when picking your new running partner. First, do you want wired or wireless headphones? All of our models below are wireless, because of the added convenience and freedom they provide, especially when you want to avoid snagging your arms on a pesky dangling cable.

Second, choose the mechanism by which the earbuds are secured in place. You can risk it and go for a "standard" model, such as the Sony WF-C700N, which simply lodges in your ear as any classic earbud would, or seek out rivals that offer ridges, wingtips or over-ear hooks to provide security at all times. They're not included on this list, but the Bose QC Ultra Earbuds (not to be confused with the also-conducive Bose Ultra Open Earbuds) are a good example of a great-fitting pair of earbuds that aren't explicitly designed for sports. 

And then, of course, you'll need to consider the cost. There's a nice spread of prices on this list, from inexpensive, sub-£100 / $100 models to some relatively premium designs, so maybe think about how much you'll actually use the things in the first place. If you're a seasoned marathoner, definitely think about spending a decent amount of cash. If not, maybe start a little lower and see if you catch the running bug. 

How we test running headphones

Testing running headphones is a bit different to testing your standard models, for obvious reasons. While we do have state-of-the-art testing facilities in London and Reading where our team does almost all of their testing, some products have to be given a run out (pun intended) in the real world. That means digging out our best running shoes and seeing how they perform when it comes to their primary function. 

That said, just because we're testing a sporty product, it doesn't mean all of our protocols, standards and processes go out of the window. All of the products we test are compared with similarly-priced rivals in the same category, and all of the verdicts we arrive at are agreed upon by the team. This gives us consistency without falling into the traps of bias or personal preference.  

The What Hi-Fi? team has more than 100 years of experience reviewing, testing and writing about consumer electronics, as well as quite a few miles under their collective belts.

From all of our reviews, we pick the best products to feature in our Best Buys, and we hardly ever feature a product that we haven't reviewed first. That's why if you take the plunge and buy one of the products recommended above, or on any other page, you know you're getting a What Hi-Fi? approved product.

You can read more about how we test and review products on What Hi-Fi? here.

FAQ

Which type of headphones is best for running?

If you pressed us for a definitive answer, we'd say wireless earbuds are ideal for most people most of the time, but they're not the only choice you have. 

Over-ear headphones are generally too big and bulky to be truly conducive to physical activities, and their fit often won't be as secure as well-nestled in-ear buds. Wired earbuds can still be a decent option, though, especially those which sport a neckband for greater security (you can also get wireless neckband options, such as the Beats Flex). Most wired headphones are aimed more at the "audiophile" side of the market these days, though they do have the benefit of never running out of battery while you're out on a 10-miler. Just bear in mind how you're going to manage where that trailing cable goes, as wires can always get in the way if you're not careful. 

Wireless earbuds remain our go-to choice, though, but make sure you're picking ones (as seen above) that are at least somewhat designed for running or working out. They'll fit better, usually have better durability and build quality, plus they may boast a sound profile that's more conducive to physical exertion, i.e. fun, peppy and full of life.  

Which headphones are best for runners who sweat a lot?

There are two things to consider here: one is form and the other is IP rating. If you're prone to getting a bit sticky during a workout (there's no shame in it), over-ear headphones aren't the way to go. They'll heat up your ears and head, harbour bacteria and make things a pain. Plus, over-ear headphones are not, in our experience, as good for running or working out as in-ears - they're just too big and bulky. 

If you do sweat a lot, your earbuds' IP rating will be a factor. Check out our IP ratings explainer for a proper deep-dive, but know now that an IPX4 certification should be enough to stop sweat and water splashes from damaging your buds, although there's no harm in aiming for higher numbers, such as the IP57 rating boasted by the Jabras above.

Recent updates

  • February 2024: Updated copy to reflect the announcement of Sennheiser Momentum Sport running earbuds and Earfun Air 2. 
  • February 2024: Added FAQ section to help with buying decisions and frequently asked questions.
  • November 2023What Hi-Fi? Award winners labelled after the 2023 Awards Best Buys and Product of the Year announcements.

MORE:

7 crucial things to consider before buying running headphones

19 of the best songs for running and workouts 

IP ratings explained: how waterproof are your headphones?

Bose's QC Ultra Earbuds have a serious ace up their sleeve – and it isn’t their ANC

Harry McKerrell
Staff writer

Harry McKerrell is a staff writer at What Hi-Fi?. He studied law and history at university before working as a freelance journalist covering TV and gaming for numerous platforms both online and in print. When not at work he can be found playing hockey, practising the piano or forcing himself to go long-distance running.

With contributions from
  • BarrenT
    Very timely and a good variety of options listed here. I have the Melomania's however and could not use them for running as they immediately fall out. I've tried alternative buds to make the fit more appropriate but then they won't charge while in the case so i have to swap buds every time. Any recommendations to make them useable as run capable 'phones please?
    Reply
  • Terryff
    BarrenT said:
    Very timely and a good variety of options listed here. I have the Melomania's however and could not use them for running as they immediately fall out. I've tried alternative buds to make the fit more appropriate but then they won't charge while in the case so i have to swap buds every time. Any recommendations to make them useable as run capable 'phones please?
    Yeah, mine have fallen out a few times now and they are hard to spot on the ground! They are fantastic buds but considering some bose just for the running.
    Reply
  • ideafix
    Your review is flawed.

    Reviewing hardware required that one actually tests it a full range of conditions and determines the pros, cons, specific situations where it performs better or worse, as well as performance scores for a full set of parameters and conditions.

    You didn't do that.

    In fact, the Sony WF-1000XM4 has serious issues when it comes to running: one ears loudly the stomp in every step, which makes it unusable for those circumstances. But you can't know that because the manufacturer doesn't say it and you didn't test it. Nevertheless you state that "The Sonys are comfortable enough for a marathon". Again, no, they are not.

    Also, in your review, you state in the reasons not to buy (your version of cons) that "Lacking ear tip choices". That is simply wrong. It does have 3 options, S, M and L. But to know that you need to open the box and you didn't look.

    Writing these reviews is more than just reading the specs and adding a few fancy adjectives. We can do that ourselves. We can read. And we can judge based on what is written. What we need is an unbiased and critical opinion of someone that actually tests the product so we know what to buy.

    We definitely don't need an ad sponsored by some shady reseller disguised as a review. That puts whathifi's reviews in the category of fraud.
    Reply
  • Burroughs70
    As for the Sony WF-1000XM4, they have a serious problem with sweat: I run one-two times a week here in Scotland, which is not precisely Brazil, and after 1/2 miles the touch sensors become irresponsive because of the sweat. I'm using my old Bose, which are absolutely reliable and brilliant.
    Reply