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Best sports headphones 2022: keep active with the best workout earbuds

Best sports headphones Buying Guide: Welcome to What Hi-Fi?'s round-up of the best sports headphones you can buy in 2022.

If you're looking to up your fitness levels for spring, a new pair of sports headphones is a great way to give yourself a boost. 

You can't beat your favourite tunes when it comes to finding that extra motivation to finish your run, ride or gym workout routine – and a good pair of headphones is critical. (Of course a best running songs playlist will help too.)

The best sports headphones will deliver great sound while offering sweat-resistant designs that stay in place, and with wireless options aplenty to choose from, you should look for a pair of sports earphones with good battery life, too.

From cheap true wireless sports earbuds that completely remove the cable, to in-ear Bluetooth wireless earphones and neckband headphones, these are the best sports headphones we've reviewed.

How to choose the best sports headphones for you

A few things to consider when picking your new sporting buddy. First, do you want wired or wireless headphones? All of our models below are wireless, because of the added convenience and no snagging your arm on a dangling cable.

If you do plump for a wireless model – and we strongly suggest you do – you'll need to consider battery life. We've given three indicators of battery life in our specs: the battery life of the buds themselves, how long the charging case will last before needing juicing up from a wall socket, and the total battery life (which is the other two measurements combined).

If you're exercising in the great outdoors, you'll want some kind of waterproofing in case of a downpour. IPX4 is the minimum you'll want (all of the below have at least this rating), as that means they'll withstand water splashing. But some models can be fully submerged for swimming or just a post-workout shower.

Also consider the charging case. Some models have different waterproof ratings for the case, which is worth remembering so it doesn't get ruined.

Noise-cancelling will neutralise background noise and help you focus, and be better for your hearing as you can hear the detail of your music without cranking the volume up. But it could be a hazard if you're out exercising as it makes you less aware of approaching cars.

Lastly, weight. Around 5g per earbud is very good indeed, but some can weigh twice that. In some cases, the listing only gave the weight of the buds and case combined. We've made clear in the specs where that's the case. 

Best sports headphones: Bose SoundSport Wireless

(Image credit: Bose)
Like an in-ear model? These are the best sports headphones for you.

Specifications

Noise-cancelling: No
Battery life: 6hrs
Waterproofing: IPX4
Weight: 11.5g each

Reasons to buy

+
Comfortable
+
Fun sound
+
Strong wireless performance

Reasons to avoid

-
Very little at this price

These are some of the best-sounding, most reliable running and gym headphones you'll find for this money. If you really care about sound quality, then these might just be the best sports headphones for you.

They're not 'true wireless', as there is a soft cable between the two buds. Each of the buds also has an in-ear hook to keep them in place. We like the design here, complete with lightweight remote, and they're sweat-resistant and IPX4 splashproof, too. The battery life is a modest six hours but we would imagine that will do most people for a few runs or circuits.

The Bose sound is perfect for this kind of earphone too, delivering the kind of powerful, punchy bass that might get you running that bit faster. The SoundSport Wireless sound dynamic and make music sound lively – perfect for getting you over the line, or even just off the couch.

Read the full Bose SoundSport Wireless review

Best sports headphones: JBL Reflect Flow Pro

(Image credit: JBL)
JBL elevates its successful Reflect sport headphones to ‘Pro’ status – and pro they are.

Specifications

Noise-cancelling: Yes
Battery life: 28hrs (buds: 8hrs; case: 20hrs)
Waterproofing: IP68
Weight: 7.5g each

Reasons to buy

+
Comfortable, lightweight, secure fit
+
Likeably lively, detailed sound
+
Decent battery life

Reasons to avoid

-
Noise-cancelling is only OK
-
No aptX support

The standard Reflect Flow have been a mainstay on this list since they launched in 2019 (and can still be found further down this list). JBL's newer, pricier, premium-er Pro pair replicate that success admirably.

They add active noise cancellation to the mix, along with ambient and TalkThru modes that make you more aware of your surroundings (handy while you're out running). They're dust-tight, and can be fully immersed in water, so won't be troubled by even the heaviest of downpours.

They sound pretty great too, with plenty of bounce to power you through that fifth mile. They're not quite as refined as a dedicated music pair, but for sports-focussed buds, they tick all the boxes.

Read the full JBL Reflect Flow Pro review

Best sports headphones: Sony WF-1000XM4

(Image credit: Sony)
A premium pair of sports headphones with style and serious substance.

Specifications

Noise-cancelling: Yes
Battery life: 24hrs (buds: 8hrs; case: 16hrs)
Waterproofing: IPX4
Weight: 7.3g each

Reasons to buy

+
Clear, detailed bass performance
+
Wonderful sense of musicality
+
Comfortable
+
Class-leading battery life

Reasons to avoid

-
Missing Sony’s Multipoint feature
-
Lacking ear tip choices
-
No aptX HD

If you're looking for premium sports headphones to slip into your ears, these sweat-resistant, 2021 Award-winning Sonys need to be at the top of your list. They have dynamics and detail in spades and deliver a balanced performance, with taut and weighty bass and sophisticated mids and highs. You can't help but be carried away by their sense of musicality. 

Those who prioritise battery life in sports headphones should find the eight hours promised by the Sonys more than sufficient for any activity. The wireless charging case also extends this by a further 16 hours.

The Sonys are comfortable to wear too, with touch-sensitive controls and ear tips that provide excellent noise isolation. Combine this with brilliant noise cancelling courtesy of Sony's Integrated Processor V1 and the WF-1000XM4 are difficult to fault.

Clever features like Quick Attention and Speak-To-Chat both allow you to have a conversation without removing the earbuds – great for a mid-run chat. If you've got the budget for a premium pair of sports headphones the WF-1000XM4 need serious consideration.

Read the full Sony WF-1000XM4 review

Best sports headphones: Bose QuietComfort Earbuds

(Image credit: Bose)
Fantastic sports headphones blessed with superb noise-cancelling tech.

Specifications

Noise-cancelling: Yes
Battery life: 18hrs (buds: 6hrs; case: 12hrs)
Waterproofing: IPX4
Weight: 8.5g each

Reasons to buy

+
Exciting, entertaining sound
+
Superb balance
+
Impressive noise-cancelling

Reasons to avoid

-
Average battery life

Historically, the vast majority of Bose's noise-cancelling headphones have been on- and over-ear designs, but the Bose QuietComfort Earbuds are up there with the very best true wireless models.

They're lightweight and we have no issues listening for hours at a time. For the average commute or exercise session (the QuietComforts are both sweat and weather-resistant) they are great to live with and they feel like a quality product too. Battery life is six hours from a single charge, with the charging case supplying an extra two charges, making 18 hours in total – decent, but by no means class-leading. Being able to customise some features and controls, and adjust the excellent noise-cancellation in the companion app, enhances ease of use. Touch controls for volume are the icing on the cake.

The sense of enthusiasm and excitement conveyed by these sports headphones is highly infectious. There’s power, poise and a fantastic sense of dynamism. Bass notes sound full-bodied, go deep and the QuietComforts squeeze out lots of detail.

All in all, the Bose QuietComfort Earbuds are great all-rounders, capable of impressive musicality and topped off with excellent noise cancelling. They’re more than a match for any rival at this level.

Read the full Bose QuietComfort Earbuds review

Best sports headphones: Panasonic RZ-S500W

(Image credit: Panasonic)
A hugely talented and affordable pair of sports earbuds.

Specifications

Noise-cancelling: Yes
Battery life: 19.5hrs (buds: 6.5 hours; case: 13hrs)
Waterproofing: IPX4
Weight: 7g each

Reasons to buy

+
Expansive detailed presentation
+
Excellent noise cancelling
+
Superb touch controls

Reasons to avoid

-
Fit could be an issue for some

Panasonic isn't a brand that immediately springs to mind when you think of sports headphones. But perhaps it should be.

These 2021 Award-winners are its first true wireless models, and they're very impressive. Specs are thorough, with noise-cancelling tech, an Ambient Mode, twin mics for voice calls, and a battery life that totals 19.5 hours (6.5hrs from the buds and 13hrs from the charging case). And a 15-minute USB-C quick-charge can deliver 70 minutes of playback. The touch controls on each bud are responsive and intuitive, allowing you to control your music and switch between noise-cancelling modes with zero fuss. 

You also get five sizes of ear tips to help with fit. We found this a little hit and miss, so we would definitely experiment and consider mixing sizes.

Both noise cancelling and sound quality are excellent. Music sounds clear and there's a great deal of refinement on show, while bass is deep and detailed. To sum up, these Panasonic sports headphones are superb for the money. A great buy on a budget.

Read the full Panasonic RZ-S500W review

Best sports headphones: Sony WF-C500

(Image credit: Sony)
Genuine contenders for the best sports headphones on a budget.

Specifications

Noise-cancelling: No
Battery life: 20hrs (buds: 10hrs; case: 10hrs)
Waterproofing: IPX4
Weight: 5.4g each

Reasons to buy

+
Compact and comfortable design
+
Spirited, well-balanced sound
+
Fine control app

Reasons to avoid

-
Ordinary battery life
-
Slightly small-scale sound
-
Numerous serious rivals

When it comes to wireless earbuds, Sony has sewn up the high end with the WF-1000XM4. But can it do the same at the budget end of the market with the WF-C500?

Not quite, but it does give it a very good try indeed. The C500 handle the basics very well, with Bluetooth 5.0, and compatibility with SBC and AAC codecs. Battery life is a healthy 10 hours from the earbuds themselves, and another 10 from the charging case, making a total of 20.

They pair with Sony's consummate Headphones Connect app for sublime controls, and numerous extra features (like the Digital Sound Enhancement Engine, which upscales audio files to something approaching ‘hi-res’ quality). Voice controls come via Google Assistant and Siri, and while they're not a dedicated sports model, the IPX4 rating means they're resistant to water splashes. 

Sonically, they're even-handed and nicely balanced, with well-shaped bass notes. In short, they offer a lot of what makes Sony's high-end buds so compelling, without cutting too many corners. Definitely one for the shortlist.

Read the full Sony WF-C500 review

Best sports headphones: JBL Reflect Flow

(Image credit: JBL)
A fantastic pair of true wireless sports headphones.

Specifications

Noise-cancelling: No
Battery life: 30hrs (buds: 10hrs; case: 20hrs)
Waterproofing: IPX7
Weight: 9.5g each

Reasons to buy

+
Good detail
+
Strong bass depth
+
Long battery life

Reasons to avoid

-
Can be beaten for dynamics
-
Carrying case is a bit big

JBL is a heavy hitter when it comes to sports headphones and the JBL Reflect Flow are an excellent and seriously affordable pair of sports-oriented earbuds.

The JBL Reflect Flow headphones are hugely impressive performers for the money, especially if you want a bass-heavy sound for the gym without resorting to a pair of over-ear headphones. The 10-hour battery (or 30 with the case) should be more than plenty for long gym sessions.

There are better options for pure sonic performance but if you want an affordable sporty option, with an enthusiastic sound to match, these might just be your best bet.

Read the full JBL Reflect Flow review

Best sports headphones: Earfun Air Pro

(Image credit: EarFun)
These budget earbuds are good allrounders and a decent shout for sports fans.

Specifications

Noise-cancelling: Yes
Battery life: 25hrs (buds: 7hrs; case: 18hrs)
Waterproofing: IPX5
Weight: 53g (with case)

Reasons to buy

+
Solid, accurate bass weight
+
Effective noise cancelling
+
Classy build and finish

Reasons to avoid

-
Harsh upper midrange

The Earfun Air Pro buds take the standard – and excellent – Earfun Air and add active noise cancelling (ANC), more mics and larger drivers. That all adds up to a better sonic performance as well as clearer voice calls – very handy if you want to concentrate on your form.

The headphones pair easily, and they're comfortable enough for even the longest of workouts. The controls are a doddle to use, too. Two taps on the right bud pauses or resumes playback, while three skips to the next track. 

They're built to survive a downpour, so are happy to deal with however much sweat you throw their way. All in all, it’s a lot of tech and durability for not a lot of money. Now you've no excuse not to get out and exercise.

Read the full Earfun Air Pro review

Best sports headphones: Jaybird Vista 2

(Image credit: Jaybird)
Solid sport headphones from one of the best in the business.

Specifications

Noise-cancelling: Yes
Battery life: 24hrs (buds: 8hrs; case: 16hrs)
Waterproofing: IP68
Weight: 6.7g each

Reasons to buy

+
Clear, energetic sound
+
Good ANC
+
Practical and comfortable design

Reasons to avoid

-
Not sonically special

The Vista 2's case is a runner's dream, small enough to fit inside the pocket of a running belt. Wing tips keep the earbuds in place, and three sizes of interchangeable eartips mean you should get a decent fit.

The buds are resistant to water and dust, and so is the case (though to a lesser extent). Noise-cancelling is on board, but you can let some noise in if you like using Jaybird's SurroundSense mode (handy when cycling on busy roads).

Battery life is a very healthy eight hours, plus two full charges from the case, bringing it to a total of 24 hours. Sonically, they're clear, upfront, energetic, and on the right side of refined. A great companion, whatever your workout.

Read the full Jaybird Vista 2 review

Best sports headphones: Cambridge Audio Melomania 1 Plus

(Image credit: Cambridge Audio)
An impressive pair of sports headphones at a tempting price.

Specifications

Noise-cancelling: No
Battery life: 45hrs (buds: 9hrs; case: 36hrs)
Waterproofing: IPX5
Weight: 5.6g each

Reasons to buy

+
Extra dynamic expression
+
Great clarity
+
Slick app support

Reasons to avoid

-
No noise cancelling

These headphones boast app support, customisable EQ settings and both white and black colour options. But the real selling point is battery life. The 1 Plus will keep you entertained for an impressive nine hours off a single charge. Throw in an additional four charges from the carry case, and that makes 45 hours of total run time. There's no noise-cancelling onboard, but that's a small price to pay at this level.

The Melomanias deliver an open and powerful musical performance. They sound clear and more dynamic than the original Melomanias and there's a smidgen more detail too. If you want an affordable and accomplished pair of sports headphones the 1 Plus should definitely be in the running, if you'll excuse the pun.

Read the full Cambridge Audio Melomania 1 Plus review

Best sports headphones: Earfun Air

(Image credit: EarFun)
Wallet-friendly and feature-packed sports headphones.

Specifications

Noise-cancelling: No
Battery life: 35hrs (buds: 7hrs; case: 28hrs)
Waterproofing: IPX7
Weight: 5.35g each

Reasons to buy

+
Punchy, expansive sound
+
Great feature set
+
Classy build and finish

Reasons to avoid

-
Treble needs more refinement

If you want cheap and cheerful wireless sports headphones, you need to give the Earfun Air a try.

They're packed with features. You don't get noise-cancelling at this price point (you need the Earfun Air Pro higher up this list), but the Earfun Air do provide excellent noise isolation and they feel comfortable, too. They're also waterproof to IPX7 standards (submersible in one metre of water for up to 30 mins), support virtual assistants and include Qi wireless charging if you've got a suitable charger to hand.

Battery life is seven hours from the buds and a further 28 hours from the charging case. Amazingly it all feels fairly premium too. The Bluetooth 5.0 connection is solid and stable, calls sound clear and for the money, the headphones offer an energetic and spacious sound.

If you’re after a pair of affordable and entertaining sports headphones, the Earfun Air are definitely worth investigating.

Read the full Earfun Air review

Best sports headphones: Sennheiser Momentum True Wireless 2

(Image credit: Sennheiser)
Among the most refined-sounding sports headphones we’ve tested.

Specifications

Noise-cancelling: Yes
Battery life: 28hrs (buds: 7hrs; case: 21hrs)
Waterproofing: IPX4
Weight: 6g each

Reasons to buy

+
Refined, mature sound
+
Lightweight and comfortable
+
Nice to use

Reasons to avoid

-
Price
-
Timing can be bettered
-
aptX support but not HD

The Sennheiser Momentum True Wireless 2 are arguably the most refined-sounding sports headphones that we've heard.

The earpieces are slim and comfortable, while, unlike the 1st Gen pair, they now sport noise-cancelling. And it works extremely well. They're nice to use too, with touch-sensitive pads on each earpiece which can be customised to control music playback and features.

Battery life is competitive, with a single charge giving seven hours of playback and the charging case providing an additional three charges, bringing the total battery life up to a solid 28 hours.

Sonically, highs and lows are composed and controlled, while still delivering impressive dynamics. The Sennheisers present a detailed soundstage with impressive scale and authority. They're a little pricier than other sports headphones, but if your budget can stretch, your ears will be rewarded, and your workout will fly by. Money well spent.

Read the full Sennheiser Momentum True Wireless 2 review

Best sport headphones: Apple AirPods Pro

(Image credit: Future)
The pricier AirPods are a joy to live with and use all day, every day.

Specifications

Noise-cancelling: Yes
Battery life: 24hrs (buds: 5hrs; case: 19hrs)
Waterproofing: IPX4
Weight: 5.4g

Reasons to buy

+
Exceptionally comfortable
+
Strong noise-cancelling
+
Balanced, easy-going sound

Reasons to avoid

-
Noise-cancelling impacts timing
-
Sony rival sounds more engaging

By combining the magic of the original AirPods with active noise cancelling, Apple has another hit on its hands. And while the AirPods Pro aren't the best sports headphones around, they are still an utter joy to own and use.

Excellent noise cancelling is complemented by a transparency mode that feels almost as natural as wearing non-isolating earphones. Here Apple has created a pair of headphones that’s as well suited to a long-haul flight as it is to a run around the block. For many, they could be the only pair of headphones they ever need, whether they're playing sports or not.

Read the full Apple AirPods Pro review

Best sports headphones: Jaybird Vista

(Image credit: Jaybird)
Energetic sound and a secure fit give these sports headphones shelf appeal.

Specifications

Noise-cancelling: No
Battery life: 16hrs (buds: 6hrs; case: 10hrs)
Waterproofing: IPX7
Weight: 6g each

Reasons to buy

+
Punchy, energetic sound
+
Meaty bass
+
Good app
+
Excellent fit

Reasons to avoid

-
Can be beaten for detail
-
Quite expensive

The Jaybird Vista are aimed squarely at sporty types. They’re the company’s second shot at truly wireless in-ears and the latest in a fairly long line of its sports headphones. And it shows, with a comfortable, secure fit and an accompanying set-up app that's a joy to use.

They sound good, too, although the very best sports headphones offer a touch more detail and composure. They're sweat-proof, comfortable, secure and come with a range of features, ensuring they're a good bet for any budding runner.

Read the full Jaybird Vista review

Best sports headphones: Google Pixel Buds A-Series

(Image credit: Google)
Google's latest true wireless pair double as decent sports headphones.

Specifications

Noise-cancelling: No
Battery life: 25hrs (buds: 5hrs; case: 20hrs)
Waterproofing: IPX4
Weight: 5g each

Reasons to buy

+
Well-rounded, clean sound
+
Comfortable
+
Reliable connection

Reasons to avoid

-
No volume touch control on buds
-
No noise-cancelling

If you're an Android smartphone owner looking for sports headphones that won't break the bank, this is one pair for your shortlist. The Pixel Buds A-Series are the latest earbuds to be launched by the search giant and its best effort to date.

They're light and comfortable, making them ideal for exercise, and while noise cancelling is off the menu, they do a good job of noise isolating. Your colour choices are either white or 'Dark Olive' and the earbuds also boast IPX4 water resistance so you can use them for general exercise and running.

The five-hour battery life isn't exactly class-leading but should be enough for most people. You also get another 20 or so from the carry case. Pairing Pixel Buds A-Series is extremely simple, especially if you're using an Android smartphone or tablet that boasts the Fast Pair feature.

Come music time, there's a lot to like about the Pixel Buds thanks to their approachable, balanced sound. It doesn't favour any part of the sonic spectrum which can't always be said for sports headphones at this level. They're well-rounded performers and available at a great price.

Read the full Google Pixel Buds A-Series review

Best sports headphones: Sony WF-SP800N

(Image credit: Sony)
An excellent addition to the sports headphones market from Sony.

Specifications

Noise-cancelling: Yes
Battery life: 18hrs (buds: 9hrs; case: 9hrs)
Waterproofing: IP55
Weight: 9.8g each

Reasons to buy

+
Vibrant, buoyant sound
+
Good noise-cancelling
+
Comfortable fit

Reasons to avoid

-
Slightly coarse sound
-
Average battery life

If you can tolerate their slightly bulky design, you'll be rewarded with a great-sounding pair of sports headphones that will also work well on your commute.

There’s an impressive nine hours of battery from the earbuds, plus a less impressive nine hours from the charging case. They’re built up to IP55 standard, meaning they’re resistant to dust, sweat and water – up to a point, at least – and control is available via Amazon Alexa, Google Assistant or Siri, with the mic array ensuring your instructions are heard reliably.

The Sony WF-SP800N might lack a little refinement at the top end, but they still deliver a really energetic, well-balanced and enjoyable sound.

Read the full Sony WF-SP800N review

Best sports headphones: Sony WF-XB700

(Image credit: Sony)
A reliable pair of relatively cheap sports headphones.

Specifications

Noise-cancelling: No
Battery life: 18hrs (buds: 9hrs; case: 9hrs)
Waterproofing: IPX4
Weight: 8g each

Reasons to buy

+
Clear, punchy sound
+
Decent battery life
+
Comfortable, lightweight build

Reasons to avoid

-
Rivals offer more detail
-
Reasonably large earbud design

Anyone looking for an affordable pair of sports headphones should look this way. Battery life is a reasonable 18 hours – nine hours from the earbuds, nine hours from the case – while their IPX4 water resistance rating provides protection against ‘water splashing’. They're light and secure in your ears, too.

The WF-XB700 are part of the company’s Extra Bass range of audio products and are tuned to emphasise low-frequency response, rather than deliver a neutral sonic balance. And although there’s meat behind their low end, it doesn't overshadow mid and high frequencies. It's actually complemented by decent punch and pleasing tautness and agility. Some rivals boast greater detail and subtlety, but at this price, you could do a lot worse.

Read the full Sony WF-XB700 review

Best sports headphones: Bose Sport Earbuds

(Image credit: Bose)
A solid option for sporty types.

Specifications

Noise-cancelling: No
Battery life : 15hrs (buds: 5hrs; case: 10hrs)
Waterproofing: IPX4
Weight: 6.75g each

Reasons to buy

+
Enthusiastic delivery
+
Balanced presentation
+
Weighty bass

Reasons to avoid

-
Slight connection issues
-
Music lacks refinement

A cheaper version of Bose QuietComfort Earbuds? Sounds good, right? These more affordable Bose earbuds certainly get close to delivering on that promise but don't quite match the performance value of the flagship buds.

They feel a little cheaper, which is to be expected, but you still get a choice of three finishes and a selection of eartips. They're IPX4 sweat and water resistant, battery life is a pretty average 5 hours, with a total of 15 hours thanks to the case. Connectivity isn't quite as slick as the more expensive models but if you will only be connecting to one device – rather than, say, a phone and a laptop – that will make it easier.

In terms of audio quality, they deliver a balanced, full sound. The very best pairs at the top of this list deliver a little more detail and a little more subtlety, but these remain easy to listen to. Their musical, powerful balance is easy to get along with and they will work well for sporty types who don’t really want a bass-heavy sound.

Read the full Bose Sport Earbuds review

How we choose the best sports headphones

Here at What Hi-Fi? we review hundreds of products every year – and that includes plenty of headphones. So how do we come to our review verdicts? And why can you trust them?

We have state-of-the-art testing facilities in London and Bath, where our team of expert reviewers do all our testing. This gives us complete control over the testing process, ensuring consistency. 

All products are tested in comparison with rival products in the same price category, and all review verdicts are agreed upon by the team as a whole rather than an individual reviewer, again helping to ensure consistency and avoid any personal preference.

The What Hi-Fi? team has more than 100 years' experience of reviewing, testing and writing about consumer electronics.

From all of our reviews, we choose the best products to feature in our Best Buys. That's why if you take the plunge and buy one of the products recommended above, or on any other Best Buy page, you can be assured you're getting a What Hi-Fi? approved product.

Joe is Content Director for Specialist Tech at Future and was previously the Global Editor-in-Chief of What Hi-Fi?. He has worked on What Hi-Fi? across print and online for more than 15 years, writing news, reviews and features. He has covered product launch events across the world, from Apple to Technics, Sony and Samsung, reported from CES, the Bristol Show and Munich High End for many years, and provided comment for sites such as the BBC and the Guardian. In his spare time he enjoys playing records and cycling (not at the same time).