Watch Six Nations 2025 for free
The 2025 Six Nations reaches its conclusion this weekend with a Super Saturday lineup that couldn't have more riding on it. Ireland need to beat Italy to stand any chance of winning a record third championship in a row, England seek a bonus-point win against Wales – on a 16-game winless run – to force France to serve it out in the final match of the day against Scotland, who also have an outside shot at the title. One word: massive.
You won't want to miss the final round of fixtures on March 15, so keep reading to discover where to watch Six Nations FREE live streams online (use a VPN if you're travelling outside the UK).
- UK: BBC iPlayer & ITVX (FREE)
- IRE: RTÉ Player & Virgin Media Player (FREE)
- US: Peacock TV / CNBC
- Unlock any stream with NordVPN
Six Nations 2025 preview
You always know spring is on the way in the northern hemisphere when the Six Nations rolls back around, and the 2025 edition promises a veritable slew of big hits, devastating line breaks, rucks, mauls and everything in between.
Defending champions Ireland have had to do without head coach Andy Farrell all tournament while he takes time out to prepare for the British & Irish Lions' tour of Australia later this year. Simon Easterby has done a decent job as temporary replacement, but last weekend's 42-27 defeat by France had the end-of-an-era feel to it with Conor Murray, Peter O'Mahony and Cian Healy playing their final home tests. Ireland must beat Italy and hope England and France both lose if they're to win title number three in a row.
France started as joint favourites, with captain Antoine Dupont back in the side after missing last year's tournament to prepare for winning sevens gold at the Paris Olympics, and lived up to that billing with that victory over Ireland. Les Bleus' surprise 26-25 defeat by England in week 2 now seems even more of an aberration, with Fabien Galthie's hulking pack doing the damage. Beat France and the championship is theirs, regardless of results elsewhere, though they'll have to do it without Dupont, who suffered a serious knee injury against Ireland.
England have had to do without flying young winger Immanuel Feyi-Waboso for the tournament, but former captain Jamie George's earlier-than-expected recovery from injury has been a boost to Steve Borthwick. Superb in the first half against Ireland before a shattering loss, the Red Rose finally delivered an 80-minute performance and crossed the whitewash late to beat France in Le Crunch in week 2, before overcoming Scotland in another one-point win last time out. A bonus-point win over Italy, plus a France victory in Ireland, has taken them into the final weekend with something to play for. Do that and all the pressure will be on France to beat Scotland.
Scotland approach every Six Nations with renewed hope of a first title since 1999. With Duhan van der Merwe, Finn Russell and Darcy Graham, they have one of the best backlines in world rugby, but a forward pack that can still be 'got at'. Bludgeoned into submission by the Irish, they couldn't back up a superb first half against England with the points their performance deserved and succumbed by a single point as Finn Russell missed a last-minute conversion that would have sealed victory. Now facing one of the biggest packs in France, can they stand up, especially with an outside shot at the title a possibility?
Wales are now on a 16-game losing streak after picking up their second Six Nations wooden spoon last year and starting with losses to France (in which they lost to nil) and, even worse, Italy in their opening two fixtures. Head coach Warren Gatland has paid for that form with his job, with interim boss Matt Sherratt stepping in for the remainder of the tournament and the Dragons roared against both Ireland and Scotland to boost morale. Knowing they can extinguish bitter rivals England's hopes of a Six Nations title, the Welsh would love nothing more than a win to avoid a second successive wooden spoon.
Italy's optimism continued apace with their win over Wales, only for familiar failing to rear their ugly head in that record-breaking 11-try defeat to France a fortnight ago. The Azzurri's attacking verve has been notable in the past few tournaments, with Tommaso Allan a solid presence at fly-half and Ange Capuozzo and Monty Ioane fine finishers out wide. Another big defeat by England followed, but can they fight back against Ireland?
Italy host Ireland first up in week 5, with the latter needing to win to stay in the title hunt. That's followed by Wales vs England at the Principality Stadium as the visitors need a bonus-point win to put the pressure on France, who take on Scotland in Paris with the title in their hands. It's quite the Super Saturday to bring the 2025 Six Nations to a close.
Six Nations matches – round 5
All times and TV channels in UK (GMT):
Saturday, 15th March – Italy vs Ireland 2.15pm, watch free on ITVX
Saturday, 15th March – Wales vs England 4.45pm, watch free on BBC iPlayer
Saturday, 15th March – France vs Scotland 8pm, watch free on ITVX
Six Nations 2025: Injury news
England have had to deal without Manny Feyi-Waboso, George Furbank, Alex Dombrandt, Alex Coles and Sam Underhill for most or all the tournament. George Martin has probably played his last game of the 2025 tournament, with knee and shoulder complaints, as has Ollie Lawrence who snapped his achilles early on against Italy.
Stuart McCloskey, Jacob Stockdale, and Craig Casey will miss out for Ireland, but prop Tadhg Furlong is fit again to join the pack. James Lowe and Dan Sheehan snuck back into the squad by tournament start. Caelan Doris returned to the side to face France after missing out against Wales, with Mack Hansen now also back to face Italy.
Scott Cummings is likely to miss the tournament for Scotland, who will also be without captain and centre powerhouse Sione Tuipulotu, who has a pectoral complaint that requires surgery. Darcy Graham missed the defeat by England but returned in time to face Wales. No such luck for back rows Luke Crosbie and Jack Mann, while Jack Dempsey has also now picked up a know and will miss the France game.
Prominent French duo Jonathan Danty and star back-rower Charles Ollivon remain out, but the good news is that star centre Gael Fickou has recovered from injury in time to face Scotland in their title decider. Unfortunately, Antoine Dupont's serious knee injury suffered against Ireland rules the captain out of action for nine months.
Italy head coach Gonzalo Quesada will be without Andrea Zambonin, star wing Louis Lynagh and Paolo Odogwu, while flanker Sebastian Negri will miss the start of the tournament.
Gareth Anscombe is fit to play for Wales but Josh Adams will miss out against Scotland after pulling a hamstring. Fellow winger Tom Rogers is also out. Dewi Lake is back in the squad, though.
Free Six Nations 2025 live streams
The BBC and ITV are showing every game of the Six Nations between them for free in 2025. That means you can watch every game free via BBC iPlayer, ITVX and S4C (Welsh-language).
That's also the case in Ireland with RTÉ and Virgin Media Player sharing live broadcast duties
Outside of the UK or Ireland? Use a VPN to access any local stream from abroad. We recommend NordVPN.
Not used a VPN before? It's easy. Just follow our step-by-step guide...
Watch Six Nations 2025 live stream from anywhere
You won't be able to watch your regular rugby union live streams while traveling abroad. The streaming service will spot that you're in a foreign country and block you.
You can use a VPN (virtual private network) to get around this, though. It's a straightforward piece of software that sets your device to appear as if it's in a different country, allowing you to watch your usal Six Nations live stream from anywhere in the world.
We rate NordVPN as the best VPN for streaming sport. It offers a 30-day guarantee for all your money back if you're not happy with the service.
How to use a VPN to stream Six Nations 2025
1. Install the VPN of your choice. NordVPN is the one we recommend.
2. Open up the VPN app and choose the location of the service you wish to access. So for Six Nations rugby, you may wish to choose a server in the UK or Ireland.
3. Then head over to BBC iPlayer or ITVX or your chosen streamer on your browser or device and enjoy the free Six Nations live stream!
Watch Six Nations 2025 live streams in the UK
As explained above, coverage of the 2025 Six Nations is once again shared between ITV and the BBC, while S4C will also offer Welsh-language coverage of the Wales match from each round. And all for free!
ITV is set to show every England, France, Ireland and Italy home match, while the BBC has the rights to every Wales and Scotland home match. Full schedule below.
This means its extremely easy to watch Six Nations 2025 matches free on the ITVX and BBC iPlayer websites or mobile apps – both live (with a valid TV licence) and on catch up.
Remember: use a VPN to access either service when travelling outside of the UK.
Watch Six Nations 2025 live streams in Ireland
Every game of the 2025 Six Nations is being shown for free in Ireland.
Free-to-air networks RTÉ and Virgin Media are once again sharing live broadcast duties.
That also means you'll be able to stream every game live via either RTÉ Player, or Virgin Media Player, with both services available across a wide range of devices. See the schedule above for this weekend's streaming locations.
Don't forget: Irish nationals can live stream every match free of charge while abroad with a VPN.
Watch Six Nations 2025 live streams in Australia
Streaming service Stan Sport has the rights to show every match of the 2025 Six Nations live in Australia.
To watch every game ad-free you'll need a Basic Stan package ($12 a month) together with its Stan Sport add-on (a further $15).
As well as the Six Nations, Stan Sport also has the rights to loads more international rugby, as well as other top tier sports, including Champions League soccer, Grand Slam tennis and Formula E motor racing.
Out of Australia? Use a VPN to access your local stream when away from home.
Watch Six Nations 2025 live streams in the USA
NBC's Peacock TV streaming service is showing every game of the 2025 Six Nations live in the USA.
Peacock starts from only $7.99 a month, or you can pay more to get rid of the ads. In addition to the Six Nations, you'll also be able to watch the likes of EPL soccer, WWE, Premiership Rugby and lots more.
The Peacock TV app is available on iOS, Apple TV, Android, Android TV, Chromecast, LG smart TV, Vizio TV, PS4, and Xbox One. You can also watch through your web browser.
Matches are also going out on CNBC, but not live. If you have CNBC in your cable package, you'll be able to watch on TV or online with your login credentials. We'd recommend checking your schedules to see when they're planning to show each game.
Outside the US? Peacock TV is only available within the States so be sure to use a rugby-friendly VPN if you're a subscriber stuck abroad.
Watch Six Nations 2025 live streams in New Zealand
Kiwis can watch Six Nations rugby courtesy of Sky Sport, which is showing every game of the 2025 tournament.
Subscribers can also watch online using the its Sky Go service.
If you don't already have Sky and don't wish to commit to a full package just for the rugby, then Sky Sport Now offers weekly ($29.99) and monthly ($49.99) passes.
UK or Ireland rugby fan abroad? Live stream this year's Six Nations on your home streaming service using a world class VPN.
Watch Six Nations 2025 live streams in South Africa
To watch all Six Nations 2025 fixtures in South Africa, you'll need access to SuperSport.
If you can't watch on your TV, you can also tune in via the network's streaming service for PC and Mac, as well as via SuperSport's dedicated app.
Alternatively, you can get SuperSport channels via the DSTV streaming platform, with plans starting from R129 per month.
Watch Six Nations 2025 live streams in Canada
Specialist sports streaming service DAZN is showing every game of the 2025 Six Nations live in Canada.
A DAZN subscription will currently set you back CA$29.99 a month or CA$199.99 a year.
As well as giving you every Six Nations 2025 match, DAZN also has exclusive rights in Canada to Champions League, Europa League and EFL Championship soccer, while the serve has dedicated apps for a wide variety of mobile devices, set top boxes and smart TVs.
Don't forget: Canadian nationals can live stream matches via DAZN when overseas with a VPN.
Watch Six Nations 2025 live streams in Singapore and Asia
This year's Six Nations will be covered live across large parts of Asia by Premier Sports.
The network is set to show every game live in Bangladesh, Bhutan, Brunei, Cambodia, Hong Kong, India, Indonesia, Laos, Macau, Malaysia, Maldives, Mongolia, Myanmar, Nepal, Pakistan, Philippines, Singapore, South Korea, Sri Lanka, Taiwan, Thailand and Vietnam.
A monthly pass for Premier Sports will currently set you back $25.99, but there's a 45% discount to be had if you opt for an annual plan at $169 for a full year.
In addition to the Six Nations, a Premier Sports subscription also gives you access to Heineken Champions Cup, Gallagher Premiership, NRL, URC and Rugby Championship action.
British fan in Asia? Then use a VPN to watch the free coverage from back home.
Six Nations 2025 fixtures, times and dates
All times and TV channels in UK and Ireland (GMT):
Round 1
Friday, 31st Jan – France vs Wales 8.15pm (ITV, Virgin Media)
Saturday, 1st Feb – Scotland vs Italy 2.15pm (BBC, RTÉ)
Saturday, 3rd Feb – Ireland vs England 4.45pm (ITV, Virgin Media)
Round 2
Saturday, 8th Feb – Italy vs Wales 2.15pm (ITV, Virgin Media)
Saturday, 8th Feb – England v France 4.45pm (ITV, Virgin Media)
Sunday, 9th Feb – Scotland vs Ireland 3pm (BBC, RTÉ)
Round 3
Saturday, 22nd Feb – Wales vs Ireland 2.15pm (BBC, Virgin Media)
Saturday, 22nd Feb – England vs Scotland 4.45pm (ITV, RTÉ)
Sunday, 23rd Feb – Italy vs France 3pm (ITV, Virgin Media)
Round 4
Saturday, 8th Mar – Ireland vs France 2.15pm (ITV, RTÉ)
Saturday, 8th Mar – Scotland vs Wales 4.45pm (BBC, Virgin Media)
Sunday, 9th Mar – England vs Italy 3pm (ITV, RTÉ)
Round 5
Saturday, 15th Mar – Italy vs Ireland 2.15pm (ITV, RTÉ)
Saturday, 15th Mar – Wales vs England 4.45pm (BBC, Virgin Media)
Saturday, 15th Mar – France vs Scotland 8pm (ITV, RTÉ)
Six Nations 2025 table and results
| Row 0 - Cell 0 | Points | Played | Won | Lost | Drawn | Bonus |
1. France | 16 | 4 | 3 | 1 | 0 | 4 |
2. England | 15 | 4 | 3 | 1 | 0 | 3 |
3. Ireland | 14 | 4 | 3 | 1 | 0 | 2 |
4. Scotland | 11 | 4 | 2 | 2 | 0 | 3 |
5. Italy | 4 | 4 | 1 | 3 | 0 | 0 |
6. Wales | 3 | 4 | 0 | 4 | 0 | 3 |
Round 1
France 41 - 0 Wales
Scotland 31 - 19 Italy
Ireland 27 - 22 England
Round 2
Italy 22 - 15 Wales
England 26 - 25 France
Scotland 18 - 32 Ireland
Round 3
Wales 18 - 27 Ireland
England 16 - 15 Scotland
Italy 24 - 73 France
Round 4
Ireland 27-42 France
Scotland 35-29 Wales
England 47-24 Italy
Round 5
Italy vs Ireland
Wales vs England
France vs Scotland
Six Nations 2025 FAQs
Which team has won the most Six Nations?
Whether you're talking about the entire history of Home Nations rugby tournaments or just the Six Nations that started in 2000, England are the most successful team. They have 29 wins in all, including seven Six Nations championships.
Two-time defending champions Ireland have now won the Six Nations six times, tying for second with France and Wales.
Scotland's have yet to win the Six Nations in its current iteration, but were the final team to win the tournament in its Five Nations format back in 1999.
Italy, who joined the tournament at the start of the century, have yet to come close to lifting the northern hemisphere's biggest prize in rugby union.
Who are the BBC and ITV's Six Nations pundits?
The BBC coverage will be led by Gabby Logan on BBC One and BBC iPlayer
Expert punditry and match analysis will come from Rugby Union legends including Sam Warburton, Martin Johnson, John Barclay, Jonathan Davies, Chris Paterson and Dylan Hartley.
Nigel Owens has provide refereeing analysis with Sonja McLaughlan and Lee McKenzie sharing pitch-side reporting duties.
Live commentary will feature Andrew Cotter, plus highlights commentary from Sara Orchard, Gareth Rhys Owen and Alastair Eykyn.
Live commentary of all 15 matches on BBC Sounds across BBC Radio 5 Live and 5 Sports Extra and the Rugby Union Daily podcast, presented by Ugo Monye, will soon launch.
The big news for ITV is that former England head coach Eddie Jones will run the rule over his former charges in four of their five games. Jonny Wilkinson, Ugo Monye, Brian O'Driscoll, Lawrence Dallaglio, Jamie Roberts and recently retired Dan Biggar among others offering their expert views.
Scott Hastings, Gordon D'Arcy, Shane Williams, Ben Kay and Danielle Waterman will be among those on co-commentary duties. Nick Mullins and Miles Harrison are in lead commentator action.
Mark Pougatch and Jill Douglas will be the presenters.
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